Surviving to Thriving: Holiday Hot Takes for the 2025 Holiday Season

In Episode 173, Sam is back for our annual 'surviving the holidays' episode. In this conversation we explore themes relating to holiday anxiety, the pressure to maintain holiday traditions despite external changes, and the importance of setting boundaries and prioritizing self-care. 

We also explore the impact of societal shifts on family dynamics and the emotional toll that comes with feeling unable to show up authentically. We'll share our best practical advice for managing holiday stress which includes acknowledging and validating personal feelings, noticing protective strategies, and finding safe outlets for expressing emotions rather than suppressing them. Our goal is to share relatable experiences and actionable steps to navigate the holiday season with greater ease and self-compassion.

02:46 Dealing with Holiday Pressure

08:20 Authenticity and Family Gatherings

26:11 Expressing and Processing Emotions

38:19 Final Thoughts

To connect with Sam on Instagram

Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

Work with Alyson:

• Apply for my signature program ANCHORED
• Book a Sacred Skies Reading [Astrology Reading - Includes Natal Chart, Timing, Astrocartography]
• 1:1 Private Coaching [6-months] - Apply HERE

For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!